DEKA MILE A unique and memorable fitness challenge for the masses combining our DEKA Zones each preceded by 160 meters of running (1 mile total) Book on through the link in the comment section, or in our Insta Bio on #celebratefitness #SpartanDEKA #DEKAFIT #DEKASTRONG #DEKAMILE | CWONE
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🔥 DEKA MILE Format: 10 DEKA zones 1 mile of running Structure: You complete a short run before each zone (10 runs total). Ideal for people who enjoy mixing functional fitness with running. Vibe: Fast-paced hybrid challenge. 💪 DEKA STRONG Format: 10 DEKA zones with no running Structure: You perform all 10 zones back-to-back, no distance in between. Pure functional strength conditioning. Vibe: Tough, compact, indoor-friendly power workout. The Atlas Challenge 10 exercises no running targets: Tot
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✨Love Jones✨ on Instagram: "Spartan Race: What is the Deka Mile? 10 Runs 10 Zones 160m in between all zones Zone1 (Alternating Reverse Lunges) Zone 2 (Row) Zone 3 (Box Step/Jump Over) Zone 4 (Med Ball Sit Up) Zone 5 (Ski) Zone 6 (Farmer’s Carry) Zone 7 (Air Bike) Zone 8 (Dead Ball Shoulder Over) Zone 9 (Magnetic Resistance Sled Push/Pull) Zone 10 (Weighted Burpee) @spartan @deka.fit #dekamile #spartan #training #hybridtraining"
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