✨ Feeling grateful for a Thanksgiving that didn’t leave me feeling bloated, dizzy, or starving all day. As a pregnant girlie with PCOS, I’ve learned that the holidays don’t have to be “don’t eat all day → binge at dinner.” I kept my blood sugar steady, enjoyed every bite, and still had the most delicious gluten & dairy-free feast. 🤍🦃 I skipped the green bean casserole and mac n cheese, but honestly?? The mashed potatoes, yams, and buttery corn were EVERYTHING. 😂 (yes I eat butter!) And yes, I
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FacebookPCOS Weight Loss
I was diagnosed with PCOS right as doctors were starting to understand & recognize it! Lots of misinformation. I was told that I could never eat carb, sugars, or dairy if I wanted to lose weight! I’ve been on thousands of diets, but I could never stick with them very long- Cutting entire food groups out is not sustainable! Focusing on a caloric deficit instead has helped me lose over 200 lbs, and almost completely reverse my PCOS symptoms! 💕#pcosweightloss #pcosawareness #caloriedeficit #weight
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3.2K views · 41 reactions | There's a bit of talk around going dairy-free for PCOS so with this video, I'll just quickly explain to you where this advice comes from and, if you need to do this. | Drew Baird "the PCOS Mentor" | Facebook
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