3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook
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3.7K views · 480 reactions | "I love the DB Method machine! I use it 3 …
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11K views · 43 reactions | Hard workout, easy storage  #TheDBMethod easily folds and rolls so the only challenge is your workout  | The DB Method | Facebook
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11K views · 43 reactions | Hard workout, easy storage  #TheDB…
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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Transform your glutes with The DB Method. Get real results in just 10 …
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109 reactions · 3 comments | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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109 reactions · 3 comments | Transform your glutes with The D…
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“Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method
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“Here’s a quick and easy workout that you can do at home, with the …
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6.2K views · 22 reactions | New to #TheDBMethod? The DreamBand is a great tool to ensure proper form & glute activation. Incorporate it into your workouts so you can build strength, faster  | The DB Method | Facebook
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4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB Obliques on each side to engage & strengthen your largest abdominal muscle. | The DB Method | Facebook
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4.9K views · 32 reactions | Don’t forget about your core! Try 1 minu…
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24K views · 3.2K reactions | Strengthens the muscles around t…
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10K reactions · 1.5K shares | Combines form, movement, and te…
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374 reactions · 79 shares | The DB Method is a transformative, full-bo…
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87 reactions · 17 comments | FEEL THE BURN, GET THE BUTT® in ju…
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The DB Method on Instagram: "My favorite morning routine starts wit…
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