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My favourite shoulder nerve flossing technique, really nice one for morning wiggles #mobility
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Free up nerve tension and restore mobility ⚡💪 This Median Nerve Flossing drill helps improve nerve glide through the arm and shoulder — reducing tension, numbness, or tingling often linked to desk work or repetitive use. ✅ Improves neural mobility & flexibility ✅ Reduces nerve tension in the arm & wrist ✅ Great for desk workers, lifters, & anyone with forearm or hand tightness Pro tip 👉 Move gently — this isn’t a stretch. Keep it pain-free, smooth, and controlled for the best results. Healthy
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3 minutes to release shoulder stiffness: try these super effective NERVE FLOSSING exercises!
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