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Brahm Muhurat: Rise & Thrive There's a wise saying that only three types of people are awake during Brahm Muhurat, the time before sunrise. ‘Yogis’, are those seeking spiritual growth, get up for meditation, study, or to work on their goals. ‘Bhogis’, the party people, just return home that time after a night of fun and ‘Rogis’, the sick ones, are restless from their ailments. Ayurveda, enquires which category to be in? According to Ayurveda, the number of meals you eat each day affects your hea