CRAB KICKS – A Fun, Full-Body Movement for All Ages! Looking for a simple yet effective exercise that strengthens your core, improves coordination, and gets the whole family moving? Try Crab Kicks! How to do them: 1) Sit on the floor with your hands behind you and feet flat. 2) Lift your hips off the ground. 3) Kick one leg up while keeping your core engaged. 4) Switch legs in a controlled, rhythmic motion. 5) Keep going for set time or set number of reps we normally run our workouts as 50sec in
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