The complete glute day 👀🍑 Focus on progressive overload with your big glute lifts: - Hip Thrusts (train the shortened position) - RDLs (train the lengthened position) - Lunges/Squats (train glutes through a large range of motion) - Abductions (train side glutes) ✨Follow for more ✨ #glutes #legday #gluteworkout #howtogrowglutes | Cristina Fit

🚨Open Me🚨 Most glute exercises focus on abduction or external rotation, but if you’re not training hip internal rotation, you’re missing out on a big piece of glute development and hip health!! ⭐️Here’s the biomechanics: When you load hip internal rotation (especially in the transverse plane), you recruit the gluteus max, specifically the deeper, horizontal fibers that are often under-activated in traditional movements. Internal rotation also challenges the gluteus medius and minimus, increasi