Is your back pain more than poor posture? Our resident doctor is here to myth bust all things back pain - causes, prevention, and recovery. The key to reducing your risk of back pain is really understanding its causes, which Dr Amir explains are "muscle or ligament strain, poor posture, prolonged sitting, weak core or glute muscles, sudden awkward movements, or lifting incorrectly." And if back pain does occur, should you stop movement altogether? The short answer - no. “When it comes to the man

Common Causes of Back Pain Back pain is one of the most common health complaints, affecting people of all ages. It can range from mild discomfort to severe, long-lasting pain that interferes with daily activities. Understanding the common causes of back pain helps with prevention, early treatment, and long-term spine health. | Health Awareness