Balance Exercises for Seniors | Fall Prevention Workout with Chair Support
15:38
YouTubeChair Yoga with Laura
Balance Exercises for Seniors | Fall Prevention Workout with Chair Support
Stay steady and confident with this balance exercise routine designed for seniors and older adults! This session features gentle chair exercises, stretches, and standing movements using a chair for support to help improve balance, coordination, and mobility. Perfect for fall prevention, these exercises are simple, effective, and can be done ...
2.7K views7 months ago
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