Cathe Friedrich's PERFECT30 is a balanced weekly workout program
Cathe Friedrich's PERFECT30 is a balanced weekly workout program
30 viewsJan 14, 2020
cathe.com
Attention Cathe Live subscribers, Thursday, May 29, 2025, at 9:30 am EDT, we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts, and core both on and off the step. We Can Do It🙌🏻 !!! Equipment Needed: Full-sized step with two risers under each side A variety of weighted dumbbells (we’ll be using 8’s -15’s) Two gliding devices Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 546 Cathe Live workouts ✅ 3
2:57
Attention Cathe Live subscribers, Thursday, May 29, 2025, at 9:30 am EDT, we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts, and core both on and off the step. We Can Do It🙌🏻 !!! Equipment Needed: Full-sized step with two risers under each side A variety of weighted dumbbells (we’ll be using 8’s -15’s) Two gliding devices Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 546 Cathe Live workouts ✅ 3
8.4K views10 months ago
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Today's Daily Deal (3-18-25) includes Cathe's XTrain Cardio Leg Blast Workout DVD as well as many other favorite workouts. ✅ Buy this DVD now and save at https://shop.cathe.com ✅ Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✅ This workout can also be purchased as a download at https://bit.ly/3kwkQUP ✅ See all of today's Daily Deals at https://bit.ly/2OXLppC ✅ See all of our discount coupons at https://cathe.com/coupons | Cathe Friedrich
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Today's Daily Deal (3-18-25) includes Cathe's XTrain Cardio Leg Blast Workout DVD as well as many other favorite workouts. ✅ Buy this DVD now and save at https://shop.cathe.com ✅ Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✅ This workout can also be purchased as a download at https://bit.ly/3kwkQUP ✅ See all of today's Daily Deals at https://bit.ly/2OXLppC ✅ See all of our discount coupons at https://cathe.com/coupons | Cathe Friedrich
4.2K viewsMar 18, 2025
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With Cathe OnDemand, you’ll get instant access to over 1000 workouts, including Cathe's STS 2.0 series and so much more — anytime, anywhere! 👉 https://bit.ly/2JMpnGG 💪 Stream workouts on your favorite device 🔥 Choose from a huge variety of workout types and lengths 🧘‍♀️ Train smart with science-based programs that actually work 💻 NEW workouts added regularly to keep things fresh Whether you're a beginner or advanced, Cathe's got your back (and your legs, arms, core, and cardio too 😉). 👉 J
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With Cathe OnDemand, you’ll get instant access to over 1000 workouts, including Cathe's STS 2.0 series and so much more — anytime, anywhere! 👉 https://bit.ly/2JMpnGG 💪 Stream workouts on your favorite device 🔥 Choose from a huge variety of workout types and lengths 🧘‍♀️ Train smart with science-based programs that actually work 💻 NEW workouts added regularly to keep things fresh Whether you're a beginner or advanced, Cathe's got your back (and your legs, arms, core, and cardio too 😉). 👉 J
2.9K views3 months ago
FacebookCathe Friedrich
Save today on Cathe's Cardio Core Circuit 👉 https://bit.ly/462ZOXS ★★★★★ Carol B Great tough workout! Challenging core exercises. Advanced all-around and fun! | Cathe Friedrich
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Save today on Cathe's Cardio Core Circuit 👉 https://bit.ly/462ZOXS ★★★★★ Carol B Great tough workout! Challenging core exercises. Advanced all-around and fun! | Cathe Friedrich
12.2K views7 months ago
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🔥 Today on Cathe Live: MRT Express Live Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost your metabolism, burn fat and calories while also delivering bonus cardio benefits at the same time. The way it differs from PHA is that instead of alternating between upper and lower body exercises, MRT uses all metabolic exercises regardless of whether they are u
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🔥 Today on Cathe Live: MRT Express Live Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost your metabolism, burn fat and calories while also delivering bonus cardio benefits at the same time. The way it differs from PHA is that instead of alternating between upper and lower body exercises, MRT uses all metabolic exercises regardless of whether they are u
16K views5 months ago
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Cathe's original Lift Move & Restore Low Impact cardio bonus. This all-low impact cardio routine includes a variety of fun and effective exercises that will have you breaking a sweat without putting any added pressure on your joints. This workout can be used as an add-on to another routine or as a stand-alone express cardio workout, and is included on the same Functional Mobility Fusion DVD. Order The Original LMR and/or pre-order LMR2 Elevated Order The Original LMR Now: https://bit.ly/42tRZZ6
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Cathe's original Lift Move & Restore Low Impact cardio bonus. This all-low impact cardio routine includes a variety of fun and effective exercises that will have you breaking a sweat without putting any added pressure on your joints. This workout can be used as an add-on to another routine or as a stand-alone express cardio workout, and is included on the same Functional Mobility Fusion DVD. Order The Original LMR and/or pre-order LMR2 Elevated Order The Original LMR Now: https://bit.ly/42tRZZ6
65.1K viewsMar 11, 2025
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Attention Cathe Live subscribers, Thursday, Feb 6, 2025, at 9:30 am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast-paced high-energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body-weighted exercises. On your mark, get set….go! Equipment Needed: A fitness mat Dumbbells ranging from 5-15 pounds Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 530 Cathe
4:24
Attention Cathe Live subscribers, Thursday, Feb 6, 2025, at 9:30 am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast-paced high-energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body-weighted exercises. On your mark, get set….go! Equipment Needed: A fitness mat Dumbbells ranging from 5-15 pounds Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 323 premium workouts ✅ 530 Cathe
31.5K viewsFeb 6, 2025
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🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍 Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding device A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every c
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🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍 Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding device A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every c
9K views4 months ago
FacebookCathe Friedrich
🔥 Today on Cathe Live: Step, Jump, and Pump Live Get ready to power through a non-stop bootcamp workout packed with sweat-drenching cardio, muscle-building compound moves, targeted isolation work, and core-crushing finishers. Let’s do this! 💪🔥 Equipment You’ll Need: ✔️ Full-sized step with 2 risers per side (8” or lower if preferred) ✔️ Dumbbells (5–15 lbs or heavier if you’re up for the challenge) ✔️ Mat (mini step mat works best) ✨ With Cathe Live, you can train with Cathe almost every week
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🔥 Today on Cathe Live: Step, Jump, and Pump Live Get ready to power through a non-stop bootcamp workout packed with sweat-drenching cardio, muscle-building compound moves, targeted isolation work, and core-crushing finishers. Let’s do this! 💪🔥 Equipment You’ll Need: ✔️ Full-sized step with 2 risers per side (8” or lower if preferred) ✔️ Dumbbells (5–15 lbs or heavier if you’re up for the challenge) ✔️ Mat (mini step mat works best) ✨ With Cathe Live, you can train with Cathe almost every week
11K views7 months ago
FacebookCathe Friedrich
🔥 Ready to punch up your workout without pounding your joints? 🔥 Cathe’s LITE Rev’d Up Rumble is the perfect way to add energy, fun, and fat-burning intensity to your routine—all while being low impact! This kickboxing-inspired workout delivers a total-body cardio blast that’s easy on your joints but high on results. 🥊💪 Whether you’re short on time or just want to mix things up, Rev’d Up Rumble keeps things exciting with powerful combos, motivating music, and Cathe’s signature expert guidanc
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🔥 Ready to punch up your workout without pounding your joints? 🔥 Cathe’s LITE Rev’d Up Rumble is the perfect way to add energy, fun, and fat-burning intensity to your routine—all while being low impact! This kickboxing-inspired workout delivers a total-body cardio blast that’s easy on your joints but high on results. 🥊💪 Whether you’re short on time or just want to mix things up, Rev’d Up Rumble keeps things exciting with powerful combos, motivating music, and Cathe’s signature expert guidanc
32.1K views8 months ago
FacebookCathe Friedrich
Cardio Hits - Step Fit
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Cardio Hits - Step Fit
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DailymotionFitness
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Cardio Hits - Power Max
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Classics Volume #1- Step Jam
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