[Hot Item] All-in-One Home/Gym Equipment Rack Smith Machine/Squat Rack/Bench Press/Cable Crossover and Flyes Multi Station for Gym Use
0:28
[Hot Item] All-in-One Home/Gym Equipment Rack Smith Machine/S…
1 month ago
made-in-china.com
⚠️Stop doing DB rear delt flyes! Do cable or machine instead! . ⚠️Couple things to take into consideration here to fully optimize this movement. . ❗️DBs don’t offer the best resistance profile because of gravity, barely any resistance in the lengthened range. The machine or cables will be your best bet. . ❗️I will share with you 3 amazing tips to optimize this movement. You can use a cable or a machine for this. . 1️⃣Make sure to set yourself up properly on the machine, what I mean by that is si
1:29
⚠️Stop doing DB rear delt flyes! Do cable or machine instead! . ⚠…
12K views1 year ago
FacebookJakub Maciaszek
Chest fly with a close grip press. The biggest advantage of doing flyes with cables is it that it puts consistent tension on the chest muscles. Thus, you are stimulating the pecs throughout the range of motion. As a result, you get superior chest development and even greater pumps. The cable chest press strengthens your core muscles, which improves balance and stability. You can do it one arm at a time and adjust the height of each push to target different areas of your chest. Use resistance ban
0:52
Chest fly with a close grip press. The biggest advantage of doing fl…
373 viewsDec 26, 2020
FacebookDee Jackson
⚠️OVERRATED CHEST EXERCISES - standing cable flyes! . ❗️A few things about this exercise I personally don’t like and I’ll explain why, and a couple better options. . ❌Arnold popularized this, in pumping iron; doesn’t mean it’s the best variation. It lacks stability. The weight will be pulling your body back and it will be very hard to overload the pecs with this variation. . ❌Quite challenging to set up, and even if the set up is correct, it’s not offering the best opportunity to overload the wo
1:27
⚠️OVERRATED CHEST EXERCISES - standing cable flyes…
42.3K views10 months ago
FacebookJakub Maciaszek
What’s your preference? Yes, performing low-to-high dumbbell flyes isn’t wrong, but the second method, where you use cables, tends to activate more muscles. When you do dumbbell flyes, there is relatively low tension on your chest muscles when your arms are at the bottom (as shown). This is because the dumbbells move with gravity, and force is only applied during certain parts of the range of motion. However, if you perform low-to-high flyes on a cable machine, the constant tension from the cabl
0:12
What’s your preference? Yes, performing low-to-high dumbbell f…
17.9K viewsFeb 24, 2025
FacebookAkash Wadhwani
Got a squat rack at home? 🤔 What if you could unlock 9 cable machine exercises without adding a single inch of extra floor space? The Revolt Pulley System turns your squat rack into a complete cable station — no bulky equipment, no wasted space. From Lat pulldowns to Bayesian curls, tricep pushdowns, lateral raises, rows, cable flyes (high-to-low and low-to-high)... it's like getting a full cable setup for a fraction of the price. After selling out multiple times, it’s back — and better than ev
0:30
Got a squat rack at home? 🤔 What if you could unlock 9 cable machin…
442 views4 months ago
FacebookBig Mona
Got a squat rack at home? 🤔 What if you could unlock 9 cable machine exercises without adding a single inch of extra floor space? The Revolt Pulley System turns your squat rack into a complete cable station — no bulky equipment, no wasted space. From Lat pulldowns to Bayesian curls, tricep pushdowns, lateral raises, rows, cable flyes (high-to-low and low-to-high)... it's like getting a full cable setup for a fraction of the price. After selling out multiple times, it’s back — and better than ev
0:24
Got a squat rack at home? 🤔 What if you could unlock 9 cable machin…
237 views4 months ago
FacebookBig Mona
0:58
Workout 👇 ✅ Seated Cable Press 3 sets 10-12 reps ✅ Incline Smith M…
1.3K viewsSep 20, 2023
FacebookCoachify.AI
1:09
❗️Stop doing DB rear delt flyes like this!! . 👉Do not get me wrong, this e…
12.5K viewsDec 5, 2024
FacebookJakub Maciaszek
1:20
It's Back Day. Exercises (fasted) : ✅Pull-down ✅Single arm row ✅C…
2K views3 months ago
FacebookMarco Reyes, RChE
0:19
chest fly🔥#farming #workout #motivation #diciplina #ytshorts #…
24 views5 months ago
YouTubeROSHAN DUAN
0:14
Machine Reverse Flye
394.2K viewsOct 20, 2019
YouTubeRenaissance Periodization
0:44
Cable Reverse Flyes
121.4K viewsJul 19, 2017
YouTubeNikkiey Stott
0:16
Seated Cable Flyes
95.8K viewsAug 16, 2016
YouTubeMy PT Hub
1:39
TUTORIAL: How To Properly Do Cable Flyes
147.6K viewsNov 20, 2019
YouTubeWavvy Fitness
2:12
How To: High Cable Chest Fly
4.2M viewsAug 14, 2010
YouTubeScottHermanFitness
1:00
Incline Cable Chest Flyes
15.3K viewsApr 17, 2017
YouTubeJames Ellis
2:50
How To: Resistance Band Reverse Fly
320K viewsNov 12, 2011
YouTubeScottHermanFitness
1:54
How To: Middle Cable Chest Fly
796.1K viewsAug 28, 2010
YouTubeScottHermanFitness
1:57
How To: Low Cable Chest Fly
2.1M viewsMay 31, 2011
YouTubeScottHermanFitness
0:51
Cable Rear Delt Fly
490.1K viewsJan 19, 2017
YouTubeJohn Rusin
0:17
Low to High Cable Fly
84K viewsDec 2, 2014
YouTubeTestosterone Nation
0:45
HOW TO rear delt fly (machine)
110.3K viewsAug 2, 2019
YouTubeMindPhysique
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
721.4K viewsJun 27, 2017
YouTubeMind Pump TV
0:47
How To: Low To High Cable Fly
100.9K viewsMar 31, 2017
YouTubeLive Lean TV Daily Exercises
1:24
How to: Dumbbell Reverse Fly
823.5K viewsNov 11, 2017
YouTubeHybridFitness
0:19
How to do a Dumbbell Lateral Raise
1.3M viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:17
SINGLE ARM, REAR DELT CABLE FLY
140.7K viewsFeb 17, 2018
YouTubeTrainer Approved
0:39
HOW TO DO A PEC DECK REAR DELT FLY
266.5K viewsJul 3, 2017
YouTubeFitness For Life Miami
3:40
How To: Cable Rear Delt Fly Exercise
478.1K viewsNov 2, 2015
YouTubeColossus Fitness
See more videos
Static thumbnail place holder