Matthew Ryle on Instagram: "CROQUE MADAME Left over cheese and ham from Christmas? Ingredients: Mornay (4 portions) 40g Butter 35g Flour (plain) 300g Milk (from above) Salt + pepper 100g No.1 Smoked silver fox cheddar (grated) 30g Dijon mustard - Bring the milk to the boil and remove from the heat, infuse. - Melt your butter fully and add your flour. Cook the roux for around 3 minutes, over a medium heat before adding any milk. - Slowly add your infused milk one ladle at a time, mix until fully

Here’s a soapbox about trauma-informed care in IUD insertions and a demonstration of our new carevix devices to make IUD insertions less painful and more humane! So many people are unnecessarily traumatized by these procedures. #iudinsertion #iud #gynecologist #contraception #traumainformed

Help me make this video go viral 🙏. They’re after our lives and we did nothing wrong to anybody to deserve this kind of threats from our Igbo brothers. Please for the sake of Allah make this video go viral #fypage #creatorsearchinsights2025 #viral_video #viral