THE ARENA on Instagram: "Learn proven boxing defense techniques to block body shots effectively! In this boxing training tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Jose Chollet @senteyaa breaks down fundamental body shot defense: 🥊 Blocking Hooks to the Body: Attach elbow to hip bone for maximum protection Use your arm and glove as a shield against body hooks Step INTO incoming hooks to reduce punch power 🥊 Defending Straight Body Shots: Cover your solar plexus with on
0:27
THE ARENA on Instagram: "Learn proven boxing defense techniques to block body shots effectively! In this boxing training tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Jose Chollet @senteyaa breaks down fundamental body shot defense: 🥊 Blocking Hooks to the Body: Attach elbow to hip bone for maximum protection Use your arm and glove as a shield against body hooks Step INTO incoming hooks to reduce punch power 🥊 Defending Straight Body Shots: Cover your solar plexus with on
2M views8 months ago
Instagramthearenagym
Coach Sanmitra | LimitLess Boxing on Instagram: ""Let's Learn Boxing" is a series of videos in which we break down different boxing techniques and guide you step by step on how to execute them, all in under 90 seconds. The Boxer's skip is an essential skipping technique that every boxer must learn. It allows you to skip longer, improving your conditioning. Jump rope teaches you coordination and rhythm, which are essential in our sport. So, if you haven't learned the Boxer's skip yet, you are mis
0:48
Coach Sanmitra | LimitLess Boxing on Instagram: ""Let's Learn Boxing" is a series of videos in which we break down different boxing techniques and guide you step by step on how to execute them, all in under 90 seconds. The Boxer's skip is an essential skipping technique that every boxer must learn. It allows you to skip longer, improving your conditioning. Jump rope teaches you coordination and rhythm, which are essential in our sport. So, if you haven't learned the Boxer's skip yet, you are mis
624.6K viewsJan 26, 2024
Instagramlimitless__boxing
THE ARENA on Instagram: "Learn the crucial difference between the lean back and step back defensive moves in boxing! 🥊 In this boxing drill, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down two essential boxing defensive techniques: LEAN BACK: Keep your lead foot planted while your back foot steps back. Perfect for quick counter punches since you stay in range! Use this boxing defense against slower opponents or when you’ve figured out their timing. STEP BACK: Both feet move bac
0:46
THE ARENA on Instagram: "Learn the crucial difference between the lean back and step back defensive moves in boxing! 🥊 In this boxing drill, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down two essential boxing defensive techniques: LEAN BACK: Keep your lead foot planted while your back foot steps back. Perfect for quick counter punches since you stay in range! Use this boxing defense against slower opponents or when you’ve figured out their timing. STEP BACK: Both feet move bac
2.1M viewsOct 13, 2025
Instagramthearenagym
THE ARENA on Instagram: "Master one of boxing’s most brutal techniques in this essential boxing training breakdown. The Arena’s Boxing Coach Joe Vargas @joe_hits teaches his fighter Po Sang So @posangso the proper mechanics of the liver shot and how to capitalize on it with a fight-ending combination. This boxing fundamentals tutorial covers: ✅ Precise liver shot targeting - exactly where to hit the ribs ✅ Understanding why liver shots shut down your opponent’s body ✅ Boxing techniques for power
0:44
THE ARENA on Instagram: "Master one of boxing’s most brutal techniques in this essential boxing training breakdown. The Arena’s Boxing Coach Joe Vargas @joe_hits teaches his fighter Po Sang So @posangso the proper mechanics of the liver shot and how to capitalize on it with a fight-ending combination. This boxing fundamentals tutorial covers: ✅ Precise liver shot targeting - exactly where to hit the ribs ✅ Understanding why liver shots shut down your opponent’s body ✅ Boxing techniques for power
748.8K views9 months ago
Instagramthearenagym
THE ARENA on Instagram: "Learn the devastating overhand right punch with expert boxing training tips! In this boxing technique tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down the proper mechanics of throwing an overhand right with his fighter. The session covers: ✅ Overhand vs hook differences - the overhand right comes UP and DOWN to the target ✅ Generating knockout power from your legs through proper knee bend ✅ Avoiding telegraphing - multiple feints before throwing to kee
0:25
THE ARENA on Instagram: "Learn the devastating overhand right punch with expert boxing training tips! In this boxing technique tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down the proper mechanics of throwing an overhand right with his fighter. The session covers: ✅ Overhand vs hook differences - the overhand right comes UP and DOWN to the target ✅ Generating knockout power from your legs through proper knee bend ✅ Avoiding telegraphing - multiple feints before throwing to kee
351.5K views8 months ago
Instagramthearenagym
THE ARENA on Instagram: "In this boxing training short, The Arena’s Boxing Coach Joe Vargas @joe_hits and Fighter Po Sang So @posangso breaks down three essential boxing defense techniques for defending against hooks: the roll under, lean back, and block. While drilling with his fighter, Coach Joe explains why he prefers the lean back and block over rolling under hooks. The problem with the roll under? You can get blindsided by the opponent’s opposite hand while your head is down and you’ve lost
0:24
THE ARENA on Instagram: "In this boxing training short, The Arena’s Boxing Coach Joe Vargas @joe_hits and Fighter Po Sang So @posangso breaks down three essential boxing defense techniques for defending against hooks: the roll under, lean back, and block. While drilling with his fighter, Coach Joe explains why he prefers the lean back and block over rolling under hooks. The problem with the roll under? You can get blindsided by the opponent’s opposite hand while your head is down and you’ve lost
387K views8 months ago
Instagramthearenagym
Boxing Science on Instagram: "How Crawford Outsmarted Canelo - Technique Breakdown 🥊 #boxing #terrencecrawford #caneloalvarez"
0:14
Boxing Science on Instagram: "How Crawford Outsmarted Canelo - Technique Breakdown 🥊 #boxing #terrencecrawford #caneloalvarez"
182.4K views11 months ago
Instagramboxingsciences
0:42
THE ARENA on Instagram: "Master these explosive jab techniques with The Arena’s Boxing Coach Joe Vargas! @joe_hits Break away from the traditional high-guard jab and keep your opponents guessing with these sneaky variations. Starting from a low guard position, learn 3 devastating jab attacks that will catch fighters off guard: ✅ Quick flick jab to the face - Lightning speed attack from low position ✅ Angle jab - Perfect for when opponent moves offline, flick and pull back ✅ Body jab variation -
347K viewsSep 22, 2025
Instagramthearenagym
1:40
𝐀𝐝𝐢𝐭𝐲𝐚 𝐑𝐚𝐣 𝐒𝐡𝐚𝐫𝐦𝐚 on Instagram: "DAY - 5 OF BASICS OF BOXING 🥊 (Boxing For Beginners) Boxing footwork #BoxingBasics #Day4Training #BoxingForBeginners #BeginnerBoxing #BoxingJourney #FitnessBoxing #BoxingWorkout #BoxingDrills #BoxingLife #BoxingTraining #FightReady #BoxerMindset #TrainLikeABoxer #BoxingSkills #BoxingMotivation #ShadowBoxing #BoxingFitness #BoxingCombo #BoxingPractice #BoxingCoach #BoxingShuruKaro #boxingfootwork #boxingfootworkdrills #footworkboxing #boxingfootwor
262.8K viewsJun 20, 2025
Instagramfitaditya8_official
TheKnockoutFamily on Instagram: "Canelo showing off 😂🔥 In boxing, practice truly does make perfect. Fighters spend countless hours honing their skills, perfecting their techniques, and mastering their strategies. Through consistent training, boxers not only improve their physical abilities but also enhance their mental toughness and tactical awareness inside the ring. Repetition of drills, sparring sessions, and studying opponents all contribute to a boxer’s growth and development. The more a
134.4K views9 months ago
Instagramtheknockoutfamily
0:32
Dhakar Boxer on Instagram: "Imagination is more important.... Follow for more daily Boxing training and techniques videos Join dhakar boxing academy bhilwara Coach -Rakesh dhakar Contact no. 6350468908 #boxing coach #box_with_dhaker #learn boxing with bhilwara best coach #join now #boxing training basic to intermediate level boxing training techniques"
1.9K views8 months ago
Instagrambox_with_dhakar
1:37
𝐀𝐝𝐢𝐭𝐲𝐚 𝐑𝐚𝐣 𝐒𝐡𝐚𝐫𝐦𝐚 on Instagram: "DAY - 6 OF BASICS OF BOXING 🥊 (Boxing For Beginners) #Boxing #BoxerLife #FightNight #CombatSports #Knockout #BoxingTraining #BoxingWorkout #FitnessMotivation #AthleteLife #SportsReels #BoxingReels #BoxingMotivation #BoxingDrills #BoxingSkills #BoxingHighlights #BoxingCommunity #BoxingMindset #TrainHardFightEasy #BoxingGrind #BoxingDiscip
68.2K viewsJul 13, 2025
Instagramfitaditya8_official
0:13
@boxinggfans on Instagram: "Boxing hand speed refers to how quickly a boxer can throw punches. It’s a crucial aspect of a boxer’s overall skill set because fast hands allow for quicker, more accurate strikes and better defensive capabilities. Improving hand speed can involve a combination of technique refinement, strength and conditioning, and specific training drills. Here are some key points on how to develop hand speed: 1. **Shadow Boxing**: Practicing punches without resistance helps improve
7M viewsJul 11, 2024
Instagramboxinggfans
1:18
Jian Lim (Jan) on Instagram: "For the life of me, I couldn’t figure out my balance during slipping and rolling until I realized this one thing. The distance from the centre of your body to your knees is your ‘platform’ for generating power during your head movement, as well as maintaining your balance. Thank you Coach Tony from RC and teammate @dave.le.948 for pointing out what the heck was off with my head movement originally. I am not a naturally coordinated nor athletic person, which is why I
430.3K views8 months ago
Instagramtrainjian
1:55
Kevin Clancy on Instagram: "Boxer Jarrell Miller suffered one of the most embarrassing moments in boxing history after getting his hair piece knocked right off his head mid fight. But then put on a PR masterclass by ripping the toupee off, throwing it into the crowd, and getting the WIN by split decision! Guy looked like Harry from Home Alone after the blowtorch but gets the win by split decision. Unreal"
390.9K views8 months ago
Instagramkfcbarstool
1:03
GYMVEE on Instagram: "boxing changed my brain chemistry 💀 #boxing #mma #fitness #testosterone"
66.2K views8 months ago
Instagramgymveee
0:51
Tania Arora on Instagram: "✨ Trendy Braid Bun ✨ ➡️A trendy braid hairstyle can add flair and charm to your look. Whether it’s chic boxer braids for a sporty vibe, a classic fishtail braid for a touch of elegance, or a playful Dutch braid for a modern twist, braids offer versatility and style. Consider your hair type and occasion to choose the perfect trendy braid that complements your personality and makes a fashion statement effortlessly. ❣️Feel free to contact for inquiry call us on :- +91 978
223.3K viewsJul 9, 2025
Instagramtaniaartistic
2:36
𝐀𝐝𝐢𝐭𝐲𝐚 𝐑𝐚𝐣 𝐒𝐡𝐚𝐫𝐦𝐚 on Instagram: "Boxing Sparring se Open Mic tak ka Safar! 🥊 Par raste mein ye kya ho gaya? 😱 #mini vlog, mini vlogs, daily mini vlog, mini vlog series, mini vlog editing, viral mini vlogs, hooks for mini vlog, mini study vlog, mini vlogs shorts, mini vlogs editing, how to shoot mini vlog, how to script mini vlog, edit mini vlog in phone, how to
44.8K views9 months ago
Instagramfitaditya8_official
0:10
Kynos 🥊 on Instagram: "🥊 Boxing Enthusiast 🥊 🥊 Exploring the Philly Shell Defense 🥊 🥊 Follow for Floyd Mayweather's Tips 🥊 🥊 Let's Level Up Our Boxing Skills! 🥊 Defenses are incredibly important in boxing. While offensive skills like punching power and technique are crucial, a boxer's ability to avoid getting hit and minimize damage is equally essential for success in the sport Overall, while offensive abilities are critical in boxing, a well-rounded boxer understands the importance of
273.8K viewsJul 17, 2023
Instagramkynosboxing
0:44
Danny Green on Instagram: "Loading up for a big finish on the heavy bag. You are born with power. You can increase it a little with timing , placement, and most importantly technique. Seeing so many social media lackys spruiking boxing tips . ‘Oh he’s not rotating his front foot……’ These imposters would dream of having this pop and generally wouldn’t know the first thing about actually fighting for real. Social media has allowed so many imposters in so many fields run riot. For those trying to i
34.3K viewsJun 14, 2023
Instagramdannygreen.boxer
See more
Static thumbnail place holder

Short videos

0:27
THE ARENA on Instagram: "Learn proven boxing defense techniques to block body shots
2M views8 months ago
Instagramthearenagym
0:48
Coach Sanmitra | LimitLess Boxing on Instagram: ""Let's Learn Boxing" is a series of
624.6K viewsJan 26, 2024
Instagramlimitless__boxing
0:46
THE ARENA on Instagram: "Learn the crucial difference between the lean back and
2.1M viewsOct 13, 2025
Instagramthearenagym
0:44
THE ARENA on Instagram: "Master one of boxing’s most brutal techniques in this
748.8K views9 months ago
Instagramthearenagym
0:25
THE ARENA on Instagram: "Learn the devastating overhand right punch with
351.5K views8 months ago
Instagramthearenagym
0:24
THE ARENA on Instagram: "In this boxing training short, The Arena’s Boxing Coach Joe
387K views8 months ago
Instagramthearenagym
0:14
Boxing Science on Instagram: "How Crawford Outsmarted Canelo - Technique
182.4K views11 months ago
Instagramboxingsciences
0:42
THE ARENA on Instagram: "Master these explosive jab techniques with The Arena’s
347K viewsSep 22, 2025
Instagramthearenagym
1:40
𝐀𝐝𝐢𝐭𝐲𝐚 𝐑𝐚𝐣 𝐒𝐡𝐚𝐫𝐦𝐚 on Instagram: "DAY - 5 OF BASICS OF BOXING 🥊 (Boxing For Beginners) Boxing
262.8K viewsJun 20, 2025
Instagramfitaditya8_official
TheKnockoutFamily on Instagram: "Canelo showing off 😂🔥 In boxing, practice truly does
134.4K views9 months ago
Instagramtheknockoutfamily
0:32
Dhakar Boxer on Instagram: "Imagination is more important.... Follow for more
1.9K views8 months ago
Instagrambox_with_dhakar
1:37
𝐀𝐝𝐢𝐭𝐲𝐚 𝐑𝐚𝐣 𝐒𝐡𝐚𝐫𝐦𝐚 on Instagram: "DAY - 6 OF BASICS OF BOXING 🥊 (Boxing For Beginners) #Boxing #BoxerLife #FightNight #CombatSports #Knockout #BoxingTraining #BoxingWorkout #FitnessMotivation #AthleteLife #SportsReels #BoxingReels #BoxingMotivation #BoxingDrills #BoxingSkills #BoxingHighlights #BoxingCommunity #BoxingMindset #TrainHardFightEasy #BoxingGrind #BoxingDiscip
68.2K viewsJul 13, 2025
Instagramfitaditya8_official
0:13
@boxinggfans on Instagram: "Boxing hand speed refers to how quickly a boxer can throw
7M viewsJul 11, 2024
Instagramboxinggfans
1:18
Jian Lim (Jan) on Instagram: "For the life of me, I couldn’t figure out my balance during
430.3K views8 months ago
Instagramtrainjian
1:55
Kevin Clancy on Instagram: "Boxer Jarrell Miller suffered one of the most embarrassing
390.9K views8 months ago
Instagramkfcbarstool
1:03
GYMVEE on Instagram: "boxing changed my brain chemistry 💀 #boxing #mma
66.2K views8 months ago
Instagramgymveee
0:51
Tania Arora on Instagram: "✨ Trendy Braid Bun ✨ ➡️A trendy braid hairstyle can add
223.3K viewsJul 9, 2025
Instagramtaniaartistic
2:36
𝐀𝐝𝐢𝐭𝐲𝐚 𝐑𝐚𝐣 𝐒𝐡𝐚𝐫𝐦𝐚 on Instagram: "Boxing Sparring se Open Mic tak ka Safar! 🥊 Par raste mein ye kya ho gaya? 😱 #mini vlog, mini vlogs, daily mini vlog, mini vlog series, mini vlog editing, viral mini vlogs, hooks for mini vlog, mini study vlog, mini vlogs shorts, mini vlogs editing, how to shoot mini vlog, how to script mini vlog, edit mini vlog in phone, how to
44.8K views9 months ago
Instagramfitaditya8_official
0:10
Kynos 🥊 on Instagram: "🥊 Boxing Enthusiast 🥊 🥊 Exploring the Philly Shell Defense 🥊 🥊 Follow for
273.8K viewsJul 17, 2023
Instagramkynosboxing
0:44
Danny Green on Instagram: "Loading up for a big finish on the heavy bag. You are born
34.3K viewsJun 14, 2023
Instagramdannygreen.boxer
Static thumbnail place holder