Box Jumps - Explained
0:58
YouTubeCentral Fitness Online
Box Jumps - Explained
Box jumps involve explosively jumping onto a box or platform, targeting the lower body muscles. Stand in front of the box, jump onto it, fully extending hips and knees upon landing. Step back down and repeat for leg strength and power. Choose an appropriate box height and focus on a soft landing to minimize impact.
49 viewsOct 4, 2023
Shorts
World’s highest box jump‼️ #fyp
0:08
40.3M views
World’s highest box jump‼️ #fyp
tanner.witt
🔴 Single Leg Box Jump
0:59
33 views
🔴 Single Leg Box Jump
Brookbush Institute
Box Jump Workout
How to make a gift box from cardboard - Home DIY ideas
8:04
How to make a gift box from cardboard - Home DIY ideas
YouTubeMT Craft
1.6M viewsOct 2, 2020
DIY Cardboard Gift Boxes
4:44
DIY Cardboard Gift Boxes
YouTubeDaveHax
3.5M viewsFeb 19, 2016
How To Make A Simple Wooden Box
11:54
How To Make A Simple Wooden Box
YouTubeDrew Larsen Designs
302K viewsFeb 23, 2023
Top videos
Box Jumps: : A Beginner's Guide to Safe and Effective Landing BoxJumps #Fitness #StrengthTraining
0:42
Box Jumps: : A Beginner's Guide to Safe and Effective Landing BoxJumps #Fitness #StrengthTraining
YouTubeMarques Garcia Coaching
257 views1 month ago
Box Jumps Jump Higher, Feel Stronger, and Move Better!
0:56
Box Jumps Jump Higher, Feel Stronger, and Move Better!
YouTubeRadiant Reset
186 views2 months ago
Explosive Power Workout: How Box Jumps Can Transform Your Fitness!
0:28
Explosive Power Workout: How Box Jumps Can Transform Your Fitness!
YouTubeLand of the Rockstarz 🤙🏾
10.9K views11 months ago
Box Jump Fail
How to make a basic box. And why you need to know how | Woodworking BASICS | Power Tools
10:24
How to make a basic box. And why you need to know how | Woodworking BASICS | Power Tools
YouTubeSteve Ramsey -
4.8M viewsFeb 15, 2019
How to make : Gift Box - Easy DIY arts and crafts
1:01
How to make : Gift Box - Easy DIY arts and crafts
YouTubeVentuno Art
4.7M viewsJul 13, 2016
How to Make a Simple Wooden Box with Mortised Hinges
9:48
How to Make a Simple Wooden Box with Mortised Hinges
YouTubePenalty Box Woodshop
262.6K viewsJul 24, 2019
Box Jumps: : A Beginner's Guide to Safe and Effective Landing BoxJumps #Fitness #StrengthTraining
0:42
Box Jumps: : A Beginner's Guide to Safe and Effective Landing BoxJu…
257 views1 month ago
YouTubeMarques Garcia Coaching
Box Jumps Jump Higher, Feel Stronger, and Move Better!
0:56
Box Jumps Jump Higher, Feel Stronger, and Move Better!
186 views2 months ago
YouTubeRadiant Reset
Explosive Power Workout: How Box Jumps Can Transform Your Fitness!
0:28
Explosive Power Workout: How Box Jumps Can Transform Your Fitness!
10.9K views11 months ago
YouTubeLand of the Rockstarz 🤙🏾
🔴 Single Leg Box Jump
0:59
🔴 Single Leg Box Jump
33 views1 month ago
YouTubeBrookbush Institute
Explosive Box Jump Variations for Athletes
1:12
Explosive Box Jump Variations for Athletes
23.3K views2 months ago
YouTubeDaru Strong
5 Benefits of Box Jumps
0:14
5 Benefits of Box Jumps
1.7K views5 months ago
YouTubeCaruthers Fitness
How To Properly Do a Box Jump Over - Movement Standards
0:09
How To Properly Do a Box Jump Over - Movement Standards
1.8K viewsMay 7, 2024
YouTubeDO MORE CrossFit
0:07
Straight Leg Box Jumps
1.3K viewsJun 2, 2023
YouTubeSarah Wright
0:33
🔥 Sky High Gains | Box Jump Workout for Jumpers”
3.6K views2 months ago
YouTubeRunwithAjith
0:05
SL knee Hop into lateral Box Jump
560 views11 months ago
YouTubeBrett Riley
0:17
STANDING BOX JUMP FOR EXPLOSIVE POWER
1.6K views8 months ago
YouTube1% Performance
0:08
World’s highest box jump‼️ #fyp
40.3M viewsSep 30, 2022
TikToktanner.witt
0:12
60” box jump (5 feet)… wait for the end 🤣 @drinkprime | Box Jump
14.4M viewsMar 23, 2023
TikTokloganpaul
0:05
zltvlsk🪽 (@zltvlsk5)’s video of jumping
446.4K views1 month ago
TikTokzltvlsk5
0:28
Plyometric Box Jumps For Beginners #plyometrics
106.7K viewsFeb 28, 2024
YouTubePierre's Elite Performance
1:00
Récord Mundial de Salto en Caja: La Historia de Jordan Kilganon
194.2K views3 weeks ago
TikTokjordankilganon
0:26
Challenging CrossFit Workout for Serious Fitness Fans
76.9K views2 months ago
TikTokprojectbeefz
0:21
Baby Box Jump Techniques for Freestyle Dancing
46.7K views6 months ago
TikTokmeganngough
0:36
Burpee Box Jump Over: Ejercicio en CrossFit
82.1K views8 months ago
TikTokannabaetcke
See more videos
Static thumbnail place holder

Short videos

0:58
Box Jumps - Explained
49 viewsOct 4, 2023
YouTubeCentral Fitness Online
0:42
Box Jumps: : A Beginner's Guide to Safe and Effectiv…
257 views1 month ago
YouTubeMarques Garcia Coaching
0:56
Box Jumps Jump Higher, Feel Stronger, and Move B…
186 views2 months ago
YouTubeRadiant Reset
0:28
Explosive Power Workout: How Box Jumps Can Trans…
10.9K views11 months ago
YouTubeLand of the Rockstarz 🤙🏾
0:08
World’s highest box jump‼️ #fyp
40.3M viewsSep 30, 2022
TikToktanner.witt
0:59
🔴 Single Leg Box Jump
33 views1 month ago
YouTubeBrookbush Institute
1:12
Explosive Box Jump Variations for Athletes
23.3K views2 months ago
YouTubeDaru Strong
0:14
5 Benefits of Box Jumps
1.7K views5 months ago
YouTubeCaruthers Fitness
0:09
How To Properly Do a Box Jump Over - Movement Sta…
1.8K viewsMay 7, 2024
YouTubeDO MORE CrossFit
0:07
Straight Leg Box Jumps
1.3K viewsJun 2, 2023
YouTubeSarah Wright
0:33
🔥 Sky High Gains | Box Jump Workout for Jumpers”
3.6K views2 months ago
YouTubeRunwithAjith
0:05
SL knee Hop into lateral Box Jump
560 views11 months ago
YouTubeBrett Riley
0:17
STANDING BOX JUMP FOR EXPLOSIVE POWER
1.6K views8 months ago
YouTube1% Performance
0:12
60” box jump (5 feet)… wait for the end 🤣 @drinkprime | …
14.4M viewsMar 23, 2023
TikTokloganpaul
0:05
zltvlsk🪽 (@zltvlsk5)’s video of jumping
446.4K views1 month ago
TikTokzltvlsk5
0:28
Plyometric Box Jumps For Beginners #plyometrics
106.7K viewsFeb 28, 2024
YouTubePierre's Elite Performance
1:00
Récord Mundial de Salto en Caja: La Historia de Jorda…
194.2K views3 weeks ago
TikTokjordankilganon
0:26
Challenging CrossFit Workout for Serious Fitnes…
76.9K views2 months ago
TikTokprojectbeefz
0:21
Baby Box Jump Techniques for Freestyle Dancing
46.7K views6 months ago
TikTokmeganngough
0:36
Burpee Box Jump Over: Ejercicio en CrossFit
82.1K views8 months ago
TikTokannabaetcke
Static thumbnail place holder