Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]

Bowflex® PR1000 | Twenty-Minute Better Body Workout

Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout

Chest, Tricep, & Core Workout on the Bowflex Revolution

How to do a HIIT workout on the Bowflex Revolution

HIIT Workout on the Bowflex Revolution

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout

Bowflex® How-To | Biceps Curls for Beginners