Submax running has value. It helps with rhythm, rehearsal, and repeatability. So you can rehearse sprinting below top speed, but you can’t fully replicate it there.At some point, if the goal is speed, you have to sprint…That is exactly why I made these programs.
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fred again.. makes #bonnaroo his only US festival in 2024 👽 sign up for a presale passcode now at bonnaroo.com presale begins tomorrow at 10am CT ☝️ | Bonnaroo Music and Arts Festival
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