Your forearms look small — not because of genetics, but because you’re training them wrong. Most lifters skip the fiber lines that actually create thickness, density, and grip strength. This routine fixes that instantly. Forearm Builder (3–4 sets each): • Barbell Reverse Wrist Curls — 12–15 • Barbell Behind-Back Finger Curls — 12–15 • Barbell Reverse Curls — 10–12 • Barbell Wrist Curls — 12–15 Build the kind of forearms that look strong even when you’re not flexing. If you're done wasting years