Comment “BLUEPRINT” and I’ll send you my exact training protocol so you can build a strong, mobile, and capable body 🤗 🙋🏻‍♂️ If your upper body feels weak, unstable, or disconnected from your spine, these 3 movements will help you build strength, control, and full-range coordination: 1️⃣ BRADFORD PRESS • Press the bar overhead, stopping short of lockout, then bring it behind your head… • Builds shoulder strength, scapular control, and upper back stability • Perfect for unlocking range and con
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Comment “BLUEPRINT” to get first access to my training protocol that I use to get strong AND mobile… 📝 THIS is what’s holding you back... 👉🏼 You’re only focusing on lifting more weight, without much consideration for range of motion. 🤔 Why is this a problem? • If you’re only strong in a small range... • you’ll be unprepared to handle any movement beyond that range leaving you highly prone to injury. ✍🏼 Then what should you do?: • Progressively overload both range of motion and weight! • Thi
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Ian Bishop provides the blueprint for India and South Africa in the quest for the #CWC25 trophy 🏆 Watch #INDvSA LIVE, broadcast details here 👉 http://bit.ly/46IKZtI | ICC - International Cricket Council
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Get my FREE Instagram growth blueprint: https://nicolewongcoaching.com/free Instagram hack I bet you didn't know #instagramtipsforbusiness #instagramtips101 #instagramtipsfornewbies #instagramtipsdaily #instagramhacks | Heynicolewong
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