💥 Group Blast 💥 Group Blast delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. You’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge! | Genesis Health Clubs
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團體有氧課程介紹 | MOSSA GROUP BLAST GROUP BLAST是一項60分鐘的心肺有氧訓練，課程以高效能，體能運動的方式運用STEP，透過激勵人心的音樂和團課能量來讓您心跳加速，汗水淋漓中來提升健康、敏捷、協調和力量，Have a Blast！ #MOSSA #階梯有氧 #階梯踏板 #有氧踏板 #有氧課程 #有氧運動 #worldgymtaiwan | World Gym健身俱樂部 Taiwan
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