Bikram Yoga Class 30 Minutes. All 26 Bikram Yoga Postures
30:22
YouTubeSweat Central TV
Bikram Yoga Class 30 Minutes. All 26 Bikram Yoga Postures
Here's an express Bikram Yoga Class. In 30 minutes you will do all 26 Bikram Yoga Poses, plus the two breathing exercises. You can do this class in a hot room, a warm room, or regular room temperature. Grab your space heater and mirror. Bikram Yoga is beginners yoga, anyone can do it. Great for gaining flexibility and for releasing stress.
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