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Turmeric has been proven to be a great anti inflammatory supplement and also helps with joint pain Glucosamine shares a similar role by aiding the production of cartilage as well as relieving joint pain Vitamin B12 for that natural energy release as well as building immune system Vitamin D for bone and muscle health馃憡馃徏
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EKGs may be our kryptonite, but you can also keep orthopedic surgeons like me away by protecting your joints through doing the following: 1. 馃Υ Keep Moving Cartilage doesn鈥檛 have a direct blood supply. It stays healthy through compression and decompression, which happens when you move. 2. 馃崳 Eat for Connective Tissue Focus on the basics & prioritize the following: - Adequate protein (at least 0.8 g/kg/day & more if active) - Vitamin C (collagen synthesis) - Omega-3s from salmon, nuts (inflammati
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