The most important exercise to transform your knees • Strengthening the tibs helps provide better support for the knees • This will help get rid of knee-pain & save thousands on potential knee surgeries • @basketball.biology | Basketball Biology
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Comment “TIBS” if you’re training Tib Raises 👍Tib Raises are a CRUCIAL exercise for building protection around your knees!The Tibialis Anterior plays in key role in deceleration when running and jumping.So if your Tibs are weak, all that pressure goes into your knees!But when your Tibs are strong, they act as shock absorbers to protect your knees!This should give you plenty of options to get yourself started!If you have any questions, shoot them in the comments or in a DM.Go crush it!If you’re
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