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Hitting Coach | Sean T Plouffe 🚀 on Instagram: "🔥 Click Here for More Info 🔥 The Bow and Arrow Load teaches hitters how to load the right way. Pull the back elbow straight behind you like you’re pulling a bow. This move connects the back leg to the bat and creates stretch through the body. From there, drive off the back leg and let that energy turn the barrel. It’s a clean way to feel how the lower body and upper body work together to create bat speed. Load like an athlete. Fire like one too.
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