22K views · 183 reactions | Core Workout 﫶 #pilates #pilatesworkout #magiccircle #pilatesring | Ivana Pilates | Facebook
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22K views · 183 reactions | Core Workout 﫶 #pilates #pilateswor…
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FacebookIvana Pilates
Join Balanced Body Brand Ambassador Ana Caban for this intermediate Pilates mat workout from the comfort of your home. Just you, your mat and Ana as she brings the heat into your body and encourages you through this whole body session.⁠ ⁠ Watch Now: https://sites.pilates.com/at-home/ | Balanced Body, Inc.
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Day 3 of the Core Challenge: Elevate Your Workout 💫🔥 Today, we're stepping up our game by incorporating a core strength challenge into your regular workout routine. Embrace the 'Dead Bug' exercise to target deep core muscles and improve stability. Here's how to seamlessly blend it into your workout: 1. Warm-Up: Begin with gentle stretches or a light cardio session to get your blood flowing. 2. Dead Bug Introduction: After warming up, start your core work with the Dead Bug exercise. Lie on your
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Ana Caban Cardona MD | Froedtert & the Medical College of Wisconsin
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