It's National Fitness Day and next week marks the return of the Active Ageing Games at Girdwood Community Hub 🏆 Danderball, pickleball and table tennis are some of the ways that the over 50s can lace up for action this October as part of #PositiveAgeingMonth Get involved this year by contacting your local Better Centre reception or book via the Better app. You can also search Positive Ageing Month on our website to view the full programme of 2025 activity including walks, classes, dancing and m
It's National Fitness Day and next week marks the return of the Activ…
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As we grow older, our nervous system needs stimulation, variety and play to stay sharp. Games like beach racquets challenge coordination, balance, timing, focus and mobility — all in a simple, joyful way. Most adults lose these abilities not because of age, but because life becomes too serious and we stop doing the things that keep us alive inside. Play reconnects us to energy, curiosity and youthful movement. At Empowered Ageing, we bring this back — safely, progressively and with a smile. Keep
As we grow older, our nervous system needs stimulation, variety …
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