How To Practice Acceptance: ACT Core Process
4:44
YouTubeThe ACT Therapist
How To Practice Acceptance: ACT Core Process
Acceptance is one of the six core processes of Acceptance and Commitment Therapy (ACT). This practice is all about learning how to sit with the difficult thoughts, feelings, memories, and sensations you experience in life. Through developing a willingness to come in contact with your full experience, you are better able to see (and break ...
64.4K viewsJun 6, 2022
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Radical Acceptance: How to Change Your Life by Accepting it First | DBT Skills from Experts
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