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Jack Grimes - Building AFL Players on Instagram: "More context and info👇🏼 A 300–500 calorie deficit is the sweet spot for most players. But for those carrying higher body fat, a slightly more aggressive approach can be better — since it’s often the biggest factor holding back their performance. Your protein intake should sit between 1.6–2.2g per kg of bodyweight — even when you’re trying to lose body fat. This is crucial (along with strength training) for maintaining your muscle
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Jack Grimes - Building AFL Players on Instagram: "NAIL YOUR HYDRATION 💦👇🏼 So many players underestimate how much dehydration will impact their performance 🤦🏼‍♂️ How can you even be close to your best with slower reaction times, increased fatigue, reduced endurance and poor concentration 🤷🏻‍♂️ Follow these 4 hydration tips on game day: 1️⃣ WEIGH YOURSELF ⚖️ - Before and after the game to get a gauge for how much fluid you’re losing. - Aim to keep the loss under 2% of your bodyweight. 2️⃣ S
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