1: breaking the process down into tiny steps, you’re not writing a paper you’re grabbing your computer. You’re plugging it in. You’re opening it. You’re going to the Google Docs and you’re starting…. 2: set your phone aside put on a timer for 25 to 30 minutes focus and you’ll be a surprised how much work you can get done. 3: body doubling ask your spouse, significant other or family member to keep you accountable while you do that specific task and tell them when you wanna have it done by. 4: pa