How I went from running 3km to 50km in just 5 months 💡 Tips that helped me go the distance: 1️⃣ Go slow to go fast – Build your base and stay consistent. 2️⃣ Increase distance gradually – 10% per week is the sweet spot! 3️⃣ Recover like a pro – Rest days are training days too. 👉 Remember, progress is a marathon, not a sprint! - - - #running #runningcommunity #howtorun #howtorun50km #ultramarathon
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