Move

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

Movement has no age limit. Only excuses do. This reel is my dad. 83 years old. Practicing the Mind • Body • Energy movements every morning for the last 6 months. No gym. No ego. Just simple, intentional movement. And the benefits he’s seen are the same ones thousands of people report👇 Top 5️⃣ benefits people notice fast 🧠 Clearer mind and calmer nervous system ⚡ More daily energy without stimulants 🫀 Improved circulation and cardiovascular health 🦵 Better balance, coordination, and proprioce

Official Cornerstone Music Video ft. Zach Williams | TobyMac

Faithfully

The Official Music Video for "a lil Church" is OUT NOW on my YouTube!

How to make YOUR own CUSTOM MOVES/MOVESET in Jujutsu Shenanigans! I JJS

Move B***h 1973

Ademola Lookman’s footwork was on another level, and it led straight to the goal. 🤩 Your @Rexona Nigeria Move of the Day. 🇳🇬 #TotalEnergiesAFCON2025