When you’re doing these big squeezes, you need to tighten your back passage and lift up round the front (like you’re stopping a wee) at the same time. Then, try the best squeeze you can do and let go. You can then repeat this up to 10 times, or until you feel tired and like your muscles have really been activated and exercised. Click the link below to see the full video. https://www.tena.co.uk/women/living-with-bladder-weakness/strengthen-pelvic-floor/three-classic-pelvic-floor-exercises | TENA
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