Spinal Stenosis Relief | 6 Gentle Exercises to Improve Mobility and Strength
1:18
YouTubeOptimal Spine & Sport Dimesions
Spinal Stenosis Relief | 6 Gentle Exercises to Improve Mobility and Strength
If you're managing spinal stenosis, these gentle yet effective exercises can help improve mobility, reduce stiffness, and build the strength needed to support your spine. What’s in this routine: Knees to Chest – Relieves tension and decompresses the spine Child’s Pose – Stretches the lower back and hips Cat/Cow – Improves spinal ...
340 views2 months ago
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