First exercise- Seated DB Shoulder Press, is one of the best shoulder exercises, to perform this exercise you need to put the bench at 100 degrees. Moving the bench to 130 degrees the focus changes to upper chest as a primary muscle, while triceps and shoulders now are secondary! Make sure you don’t flare your elbows all out on both exercises! Ps: the numbers with percentage % are approximate numbers! #shoulderpress #gym #chest #dumbbell #upperbody #workout #fitnessgoals | ForcaFit
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82K views · 1.3K reactions | Shoulder Day #shoulder #shoulderworkout 4-5 Sets 1. DB Lateral Raise (dropset) 15-15-15 Reps 2. Wide Upright Row 15 Reps (targets rear deltoid) 3. Smith Machine Behind The Neck Press 10- 12 Reps 4. Seated Underhand DB Front Raise 15 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson | Facebook
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