Plank to pike on the reformer, total-body control in motion. This move works your deep core, shoulders, and hamstrings while teaching you how to move from strength and stability. -Use your abs to lift your hips, not just your legs. -Move slowly and with control, especially as you lower back down. -Focus on staying long through your body, not just lifting higher. It’s one of those exercises that reminds you how strong you really are when you move with intention. 💪 come plank with us! | Motion X
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