A powerful breathwork technique you can practice every day: Sudarshan Kriya™ ⁠ ⁠ Sudarshan Kriya™ eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya™ incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Through the regular practice of Sudarshan Kriya ™ and adopting lifestyle changes, many people around the world are leading stress-free lives wh
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Learn Sudarshan Kriya, the world’s most powerful breathing technique, in Anand Utsav with @gurudev ! People who practice Sudarshan Kriya experience: 50% improvement in sleep quality. 21% increase in lung capacity! 57% decrease in the stress hormone Cortisol, and much more! Join us for Anand Utsav - Online or in-person! 13th August onwards! Sign Up Today! (Link in bio) #sudarshankriya #happiness #happinessprogram #stressrelief #breathwork #artofliving | The Art of Living
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