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Oral Exercises to Help with Snoring and Sleep Apnea
3:19
YouTubeFauquier ENT
Oral Exercises to Help with Snoring and Sleep Apnea
Mouth and tongue exercises using myofunctional therapy techniques have been shown to improve snoring and obstructive sleep apnea in about 40-50% of patients. It helps by increasing the overall muscle tone of the tongue and mouth thereby minimizing vibration and collapse from muscle flaccidity. In a recent meta-analysis, these exercises have ...
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