Workout 👇 ✅ Shoulder Press 3 sets 12-15 reps ✅ Lateral Raise 3 sets 20 reps ✅ Rear Delt Flys 3 sets 20 reps ✅ Cable Face Pulls 3 sets 12-15 reps ✅ Bicep Curls 3 sets 8-12 reps ✅ Single Arm Tricep Extension 3 sets 8-12 reps ✅ Cable Rope Extension 3 sets 12-15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI

Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI

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