Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous “QL” muscle. 🎈 . . This video demonstrates the left-side QL 🎈 . . The QL attaches from the medial 1/2 of the 12th rib AND along the transverse processes of L1-L4 vertebrae AND to the medial 1/2 of the posterior iliac crest of the pelvic bone. 🎈 . The QL can elevate the pelvis in the frontal plane (if the spine is fixed / stabilized). 🎈 . Or the QL can laterally flex the lumbar spine in the frontal plane (if the pelvis is fixed
0:56
Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous …
1.7K viewsDec 9, 2018
FacebookThe Art and Science of Kinesiology
The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
0:18
The quadratus lumborum (QL) is an important muscle of lumbar stabili…
12.8K views2 months ago
FacebookNeuroKinetic Therapy
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the QL is what inspired the QL Claw in the first place. 👏 Trigger points and knots in the QL muscle are very common and can be the culprit of chronic back pain. If you want to find relief, you’re first going to need to break up these trigger points through massage. The QL Claw makes this possible by targeting the QL muscle specifically and breaking up knots. ⚡️ Following massage, it’s crucial to strengthen the muscle. Exercises foc
1:09
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
1.6K views · 21 reactions | QL Masterclass — Deepen Your...
0:29
1.6K views · 21 reactions | QL Masterclass — Deepen Your...
2K views1 month ago
FacebookPain Posture Performance
Quadratus Lumborum Muscle: Trunk Lateral Flexion Action | 3D Anatomy
0:20
Quadratus Lumborum Muscle: Trunk Lateral Flexion Action | 3D …
1.4K views2 months ago
YouTubeAnatomy of Medical Science
Quadratus Lumborum Release with Ball
3:16
Quadratus Lumborum Release with Ball
49.8K viewsMar 10, 2015
YouTubeBreathing to Heal
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
Oct 30, 2023
kenhub.com
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.8K viewsMar 3, 2018
YouTubeBob & Brad
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
632.2K viewsMay 21, 2024
YouTubeNeal Hallinan
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.3K viewsJun 1, 2021
YouTubeBack Muscle Solutions
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
27K viewsJan 18, 2023
YouTubePostureFlow
1:02
Quadratus Lumborum Release
160.9K viewsAug 14, 2011
YouTubeTherapy In Motion
3:20
Best Quadratus Lumborum Exercise
342.5K viewsFeb 23, 2014
YouTubeAaron Lipsey
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.5K viewsFeb 26, 2024
YouTubeProfessional Seminars
8:37
Trigger Point Release for Back Pain: Quadratus Lumborum (QL)
18.3K viewsSep 24, 2024
YouTubeNAT Global Campus
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360K viewsSep 23, 2013
YouTubeMoveU
23:03
QUADRATUS LUMBORUM MUSCLE : ANATOMY
7.7K viewsJul 29, 2022
YouTubeDR SUMIT GUPTA
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
8.3K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
2:38
Core Series Part 1: Quadratus Lumborum (3D Animation)
113.5K viewsApr 25, 2020
YouTubeAnatomy Lab
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
305.1K viewsOct 15, 2016
YouTubeBob & Brad
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
42.7K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
4:03
Strain Counterstrain and Muscle Energy Techniques for Quadratus …
69.9K viewsSep 30, 2013
YouTubeTom Ockler, PT
7:00
Single BEST Quadratus Lumborum Stretch, By Far!
165.4K viewsDec 4, 2018
YouTubeBob & Brad
6:17
3D muscle anatomy videos
Oct 30, 2023
kenhub.com
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views5 months ago
YouTubeJames Tang Fitness
1:29
QL Animation: lateral flexion of the trunk
12.8K viewsMar 21, 2018
YouTubeLearnMuscles.com
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
270.3K viewsMay 13, 2015
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder