From 270 to 232 - Larry Wheels’ classic physique transformation & victory
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From 270 to 232 - Larry Wheels’ classic physique transformation …
2 months ago
MSNLarry Wheels
==MYTHS ABOUT FLEXING YOUR SPINE== The topic of flexing (bending) your spine is a scary one ... not because it's a dangerous thing to do... but because of how much misguided information is given to people, which can have a devastating impact on their quality of life. Everyone’s spine is designed to move and bend in multiple different ways and it is completely safe to do so - the fact that you have 24 mobile vertebrae (plus the fused Sacrum & Coccyx sections) should be a clue to how much movement
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==MYTHS ABOUT FLEXING YOUR SPINE== The topic of flexing (ben…
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FacebookTom Morrison
Are you loading what you should be loading or just going through the motions? Always check that you feel the areas you’re supposed to when doing any exercise, sounds so simple but is often overlooked 🙌 ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up to date with all the latest from us! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorri
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Are you loading what you should be loading or just going through the …
7.6K viewsFeb 19, 2024
FacebookTom Morrison
Knees want to flex and extend. Building up the strength is the best way to help them not be sore or stiff. Sadly doing nothing and not challenging your range is the fastest way to have problems 😬😬 Once you get the basics down you'll want to challenge them with more explosive movements! #soreknees #dailymobility #knees | Tom Morrison
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Knees want to flex and extend. Building up the strength is the bes…
3.8K views7 months ago
FacebookTom Morrison
Muscle endurance is important to check also, if you can do a few reps of something fine on one side but the other is severely lacking then when you are put under enough stress, your body will revert to the side it has the most confidence in, resulting in the surrounding muscles getting grumpy! This is where form can break down, always test your left and rights for weakness side to side 💪🏼💪🏼 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up he
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Muscle endurance is important to check also, if you can do a few rep…
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FacebookTom Morrison
Hypermobility and how to work on muscle engagement in end range positions | Tom Morrison
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Hypermobility and how to work on muscle engagement in end range …
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FacebookTom Morrison
Rather than muscle blaming, move your hip like a hip, do it often, and you’ll probably be ok 🙌 | Tom Morrison
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Rather than muscle blaming, move your hip like a hip, do it often, an…
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FacebookTom Morrison
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