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Josh Everett on Instagram: "This is how I trained for my first Ironman *Training Plan Breakdown* DAY 1: - Easy/ Recovery Swim - Interval Run DAY 2: - Tempo Ride - Full Body A (Gym) DAY 3: - Threshold Swim - Long Run DAY 4: - REST - Accessories (Gym) or Missed Day DAY 5: - Long Swim DAY 6: - Long Ride With Efforts - Full Body B (Gym) Day 7: - Easy Zone 2 Ride - Run Off The Bike (ROTB)"

2.3M viewsApr 28, 2025

Instagrameverettjosh_

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Josh Everett on Instagram: "My Current Ironman Training Plan Monday -> AM 1hr15min Ride + 1hr Run Off The Bike - PM Chest & Back Tuesday -> AM 40min Swim - PM Legs Wednesday -> AM Arms & Shoulders - PM VO2Max Ride Thursday -> AM 50min Interval Run - PM 40min Swim Friday -> AM 50min Run (5 x 1km Repeats) - PM Back, Biceps & Shoulders Saturday-> AM 1hr Ride - PM Chest & Triceps + 1hr Ride Sunday -> AM 2hr20min Run - PM 30min Easy Swim"

63K viewsJul 22, 2025

Instagrameverettjosh_

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Émilie Deslauriers on Instagram: "9 years later, training for an Ironman! You never know where it’ll take you ! If you would’ve told me that I would someday participate in the Ironman 70.3 World Champs 2 years in a row I would not have believed it! I know we see a lot of people on social media jumping into this triathlon trend and starting with the Ironman distance. While it is very impressive, I like my journey of slowly increasing the distance and now I feel ready to take on Ironman Lake Placi

3.7K views7 months ago

Instagramemilie.triathlete

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Noah Anderson on Instagram: "Half Ironman training day on the IRONMAN Wisconsin course. Full video on YouTube. #ironmantriathlon #ironmantri #ironmantraining #ironmanwisconsin #madisonwisconsin #ironman703"

95.6K viewsAug 19, 2025

Instagramnoahanderson14

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Jayson on Instagram: "Ironman training has its ups and downs that’s very normal, last week I was feeling great and every session was amazing this week I had to dig deep just to get started. It’s normal so don’t worry keep going. . . . . . . #triathlontraining #ironmantraining #swimbikerun #marathontraining #upsanddowns"

5.6K views8 months ago

Instagramironman_jayson

yvonne hercun | holistic health coach on Instagram: "WEEK 2 recap — 70.3 Ironman training, as a holistic health coach 🌀 Swimming and biking in between client coaching sessions, and events/workshops. Still not running, but it actually feels great to have more of a base with the two sports in less comfortable with (swim/bike). Already feeling stronger and better at both. Still definitely can’t wait to get back into running! Hopefully next week. Follow along for my journey! #holistichealth #ironma

545 views8 months ago

Instagramtotawellness

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Pradeep on Instagram: "80 days out | @ironman70.3westernsydney From tempo pace to ice packs real quick. #triathlontraining #traithlonjourney #ironman703training [triathlon training, Bangalore triathlon, Ironman training, triathlete journey, trilife, everyday triathlon training, swimming, biking, running, endurance athlete, endurance training, marathon training, open water swim, pool swim, daily vlog, fyp, Ironman 70.3 western Sydney]"

499 views7 months ago

Instagramtripradytry

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Noah Anderson on Instagram: "Balancing Ironman training with a 9-5 isn’t easy, but we make it work! 🫡 #ironmantri #9to5 #ditl"

9.1K viewsFeb 8, 2025

Instagramnoahanderson14

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Vlady | Hybrid Athlete on Instagram: "Brauche Unterwasserköpfhörer … 🫧 #swimming #ironman #training #fypage #motivation"

17.8K views8 months ago

Instagramfitwievlad

Dr. Matthias Marquardt | Sport & Check-up on Instagram: "Was ist dein Ziel? 🎯🔥 Jeder große Erfolg beginnt mit einer ehrlichen Frage: Wo stehe ich – und wo will ich hin? @christian._haupt , 4‑facher IRONMAN‑Weltmeister, zeigt es uns eindrucksvoll: Spitzenleistung entsteht nicht zufällig. Sie entsteht durch Klarheit. Durch Zahlen, die Wahrheit sagen. Durch Training, das zu genau deinem Körper passt. Eine Leistungsdiagnostik ist kein Test. Sie ist eine Einladung. Eine Chance, deine Stärken zu erk

18.2K views7 months ago

Instagramdrmarquardt

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Mytriathloncoach on Instagram: "You just crossed that 70.3 finish line… and realised the full Ironman might not be impossible after all. 🧠💭 That’s the moment it clicks — the training, the struggle, the doubt. You’ve gone from surviving a half… to believing you can conquer the full. 💪 🏊‍♂️🚴‍♂️🏃‍♂️ Every Ironman starts with one belief: 👉 “Maybe I can.” Ready to turn belief into a race plan? 💥 MyTriCoach helps triathletes go from 70.3

13.5K views11 months ago

Instagrammytriathloncoach

mytricoach on Instagram: "Triathlon feelings in one clip: laughing because you love it… crying because Ironman training is a long road. 😂😩😂 If you’re starting your first Ironman 70.3 or full — remember: consistency beats motivation every time. Need structure, support and a plan that fits real life? 👉 MyTriCoach can help 💥 Free Triathlon Starter Pack in bio"

46.2K views10 months ago

Instagrammytriathloncoach

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SUNDAY SIPPERS on Instagram: "This Ironman training is no joke 😂😂😂😂 #cycling #ironman #riding #ironmantraining"

169.9K views7 months ago

Instagramsundaysippersau

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Shashank Saraf on Instagram: "hunger games. . . . . . . . . [hunger, ironman training, triathlete, running, swimming, cycling, training, run club, marathon, full ironman, expensive, Oman, Mumbai, ironman, Mumbai, 2026]"

13.2K views7 months ago

Instagramshashanksaraf88

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GSports on Instagram: "Saturday for Bricksessions • • • #triathlon #gsports #ironman #training #monday"

2K views8 months ago

Instagramdiedreivomsee

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trilamthlon on Instagram: "Ironman training: side effects include happiness and zero chill 🤙🏻🎉 #fyp #training #running #ironman #triathlon"

2K views8 months ago

Instagramtrilamthlon

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Jesse Gauf on Instagram: "Ironman California training Week 1 - Tuesday Brick. 1 hour Peloton, 15 minute run. . While I am simultaneously training for my first ultra next month, my North Star and primary goal for this year is still Ironman California. This week I started my new training plan for that race on October 18th. And while I modify the training slightly around the other races, October is the goal. Stay getting after it! . . . #ironmantraining #ironmancalifornia #triathlontraining #showup

1.8K views7 months ago

Instagramjesse.in.motion

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@willhawk.i on Instagram: "Ironman training purchase #ironman #fitness #cycle #triathlon"

1.1K views7 months ago

Instagramwillhawk.i

Timo Sprengers on Instagram: "Another week dine and dusted! Pool was closed when I went to swim so little down time on that one, next week a new training plan will start and my training hours will rise drastically! #ironman #training #running #cycling #swimming"

1.1K views8 months ago

Instagramtimoruns_

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Katie Seymour on Instagram: "In the last few years, Ironman training taught me how to show up for myself and revealed who truly shows up for me. Knowing my people made one thing clear: it’s up to me to choose where my energy goes. And right now, that energy goes into the best possible version of who i am. #ironman #roadtokona #triathlete #strava #swim"

1K views8 months ago

Instagramtry_katie_tri