👉 Did you know you can be 4 cm dilated and NOT in active labor?Every body is different. Some people walk around 3–4 cm for days (even weeks!) before contractions truly kick in.What matters isn’t just the number—it’s whether your cervix is changing over time. Once your contractions are consistent and your cervix starts opening more, that’s when you’re in labor. 💪✨So if you hear ‘you’re 4 cm,’ don’t stress—it doesn’t always mean baby is on the way right this second. Trust the process. 💜👶 | Bab

596K views · 24K reactions | Ever wondered what 10 cm dilated actually looks like? 擄 Watch as Labour & Delivery nurses break down the stages of labor—one centimeter at a time! #LaborAndDelivery #BirthEducation #NurseLife #labouranddelivery #laboranddeliverynurse #nurse #birth #momtobe #baby #newborn #epidural | Nurse Sydney | Facebook