Endomondo on Instagram: "💪 Build Your Forearms with These Bodyweight Moves! ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖ Advanced 1️⃣ Finger-Push-up: 4x12 reps 2️⃣ Finger-Raises-Plank: 4x45 sec 3️⃣ Push-up-on-Forearms: 4x12 reps 4️⃣ Handstand-Hold: 4x45 sec Beginner 1️⃣ Kneeling-Finger-Push-up: 4x12 reps 2️⃣ Kneeling-Finger-Press: 4x12 reps 3️⃣ Kneeling-Wrist-Sinkers: 4x12 reps 4️⃣ Incline-Finger-Press: 4x12 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️