I've had a lot of requests to post an air baby video. Air baby is a one arm, one leg crow pose. It's done with open hips, similar hip stacking to half moon pose. Key things to notice, my knee is on my elbow. I also do regular crow like this. My top hip, bottom hip, elbow, knee and hand are all vertically aligned. I turn my fingers out on the grounded hand and then lean into the fingers. You need a good foundation with single leg crow before attempting this variation. To enter the pose, turn fing
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I've had a lot of requests to post an air baby video. Air baby is a one a…
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