Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No Equipment, No Repeat
10:21
YouTubegrowingannanas
Day 14 - 10 MIN Mobility Workout, Full Body Stretch, Recovery, No Equipment, No Repeat
Woahhhh we've made it halfway through the 28-day challenge! Time flies when you're having fun right :) Today is a rest & recovery day so we have a quick 10-minute stretch to help your sore muscles. Don't forget how important it is to listen to your body and give it some love to recover ready for another killer week tomorrow! Let's do it ...
457.5K viewsJan 17, 2021
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#Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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