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One arm cable row voor de lats 🎯 Je trekt, maar je voelt vooral schouder. Wat gaat er mis? In 90% van de gevallen klopt je lijn van de elleboog niet. Je wil niet ‘trekken naar je hand’, maar vanuit de lats bewegen. De juiste setup? Elleboog, hand én schouder in lijn. En als je dat combineert met goede bracing & lichaamspositie... dan gaat dit een top oefening voor je zijn! 💬 Wil je dit leren in een praktijkworkshop? Stuur me ‘MUSCLECAMP’. | Frank den Blanken PT
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