A Simple Way to Break a Bad Habit | Judson Brewer | TED
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YouTubeTED
A Simple Way to Break a Bad Habit | Judson Brewer | TED
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more. Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even ...
15.6M viewsFeb 24, 2016
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