The 3 Most Common Running Injuries: How to Prevent & Treat Them
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YouTubeThe Runna Podcast
The 3 Most Common Running Injuries: How to Prevent & Treat Them
This week on The Runna Podcast, Ben and Anya sit down with Runna Head Physio Adrian D’Costa to break down the three most common running injuries & how to treat and prevent them. In this episode we cover: 🦵 Runner’s Knee - why load management matters more than mileage 💥 Shin Splints - what causes them and how to stop bone stress early ...
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