DR. SNEHA TIWARIE (PT) on Instagram: "a myofascial trigger point release technique. Here’s how it works and why it helps: 🔹 Technique Place one ball on the tight back muscle area (never directly on the spine). Place the second ball under the opposite-side glute (butt muscle). Lie or sit in a supported position so your body weight presses into both balls. Just hold that pressure still (don’t roll) for about 3 minutes. 🔹 Why it works Holding steady pressure for 2–3 minutes signals the muscle to
Instagramdr.snehatiwarie_sportsphysio
DR. SNEHA TIWARIE (PT) on Instagram: "a myofascial trigger point release technique. Here’s how it works and why it helps: 🔹 Technique Place one ball on the tight back muscle
Learn how to release tight muscles in your back and glutes with this simple home therapy technique using tennis balls or cricket balls. This technique targets the posterior chain and improves blood flow to reduce muscle knots and back pain. Follow these easy steps to get relief from tight muscles.
3.3K views2 months ago
Myofascial trigger point Myofascial Release Techniques
Self Myofascial Release Techniques Using Massage Balls
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Dileep Kumar on Instagram: "BASICS OF MOBILIZATION AND MYOFASCIAL RELEASE (MFR) Overview Mobilization and Myofascial Release (MFR) are manual therapy techniques commonly used by physiotherapists to restore mobility, flexibility, and reduce musculoskeletal pain by targeting joints and soft tissues. 1. Joint Mobilization Definition: A passive, skilled, and repetitive movement of a joint within its physiological range of motion aimed at restoring normal joint mechanics and reducing pain or stiffnes
2:00
Dileep Kumar on Instagram: "BASICS OF MOBILIZATION AND MYOFASCIAL RELEASE (MFR) Overview Mobilization and Myofascial Release (MFR) are manual therapy techniques commonly used by physiotherapists to restore mobility, flexibility, and reduce musculoskeletal pain by targeting joints and soft tissues. 1. Joint Mobilization Definition: A passive, skilled, and repetitive movement of a joint within its physiological range of motion aimed at restoring normal joint mechanics and reducing pain or stiffnes
Instagramdileep_cmt
25.1K views1 month ago
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