🧠What Yoga Really Does to Your Brain & Body | The Science Explained
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YouTubeZen Garden
🧠What Yoga Really Does to Your Brain & Body | The Science Explained
What happens to your brain, body, and emotions when you practice yoga? In this video, we break down the fascinating science behind yoga—how asanas, breathwork, and meditation impact your nervous system, mental health, and overall well-being. Backed by research and real results, this is a must-watch for anyone who wants to understand why yoga ...
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