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36:47
YouTube
Yoga With Adriene
Yoga Camp Day 4 - I Awaken
Yoga Camp - Day 4 is here with the mantra I AWAKEN. This yoga practice is a tune in, a check in - a wake-up call. Notice your breath and shake it up. What do you want to awaken? Move with intention and you trim and tone. Wake up the body, find support, build strength, and soothe your soul. Time to stir the pot, move the furniture. Trust it and ...
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